HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Salmon

Salmon: Main Image

Best to Buy

Look for salmon that smells fresh like the ocean with clear eyes, clean gills, and moist scales.

Prep & Store

Remove packaging, rinse fish under cold water, and pat dry with paper towels. Refrigerate covered with crushed ice and cling wrap for up to two days.

Tasty Tip

The secret to fantastic salmon is to not overcook it. Salmon is done when its flesh becomes opaque but is still moist on the inside.

Quick & Easy Recipe

Place seasoned or marinated salmon on a well-greased broiler pan and broil 4 to 5 inches (10 to 12.5 cm) from heat.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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