HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Romaine Lettuce

Romaine Lettuce: Main Image

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Best to Buy

Look for tightly packed heads with fresh, green leaves that show no sign of wilting or blemishes.

Prep & Store

Wrap in paper towel and store in plastic in the refrigerator for up to five days. Just before using, remove the leaves, rinse in cold water, and spin or pat dry.

Quick & Easy Recipe

For a delicious salad, break into bite-sized pieces by hand and toss with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.

Nutrition Notes

Romaine lettuce is a good source of vitamins C and A.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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