Your Store: Select a store
Healthnotes offers comprehensive, science-based health and lifestyle information.
Written with you in mind, Healthnotes answers the most commonly asked questions
with credible, easy-to-understand information — edited by physicians who review
over 550 scientific and medical journals to keep content current, factual, and balanced.
Fresh pumpkins are available through the fall and winter.
Cut in half, scrape out seeds, cut into pieces, remove the hard outer peel with a vegetable peeler, and boil for 20 minutes in lightly salted water. Drain, mash, or puree in blender, then season as you wish.
To bake a whole pumpkin, cut off the top with the stem to use as a lid. Scrape out the seeds and pulp. Brush with melted butter, sprinkle with salt, and if you like, add a touch of brown sugar. Replace lid, and bake a 350°F (175°C) until tender for about 45 minutes. Serve as is, cut into pieces, or scrape out the flesh and puree.
Copyright © 2015 Aisle7. All rights reserved. Aisle7.com
Learn more about Aisle7, the company.
Learn more about the authors of Aisle7 products.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.
Sign up for a free account. Enter email below.