HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Catfish

Catfish: Main Image

Best to Buy

Look for catfish that has a fresh river water smell and clear eyes, clean gills, and moist, shiny, tightly adhering scales.

Prep & Store

Remove packaging, rinse fish under cold water, and pat dry with paper towels. Refrigerate covered with crushed ice and cling wrap for up to two days.

Tasty Tip

The secret to delicious catfish is to not overcook it. Catfish is done when its flesh becomes opaque and can easily be pierced with a fork.

Nutrition Notes

Catfish is an excellent source of selenium and vitamin B12 and a good source of potassium and niacin.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2015.

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