Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.


Abalone: Main Image

Related Topics

Nutrition Highlights

Abalone (raw), 3 oz. (84.9g)

  • Calories: 89
  • Protein: 14.5g
  • Carbohydrate: 5.1g
  • Total Fat: 0.65g
  • Fiber: 0.0g

*Excellent Source of: Selenium (38mcg)

*Good Source of: Magnesium (40mg), Vitamin B12 (0.6mcg), and Vitamin E (3.4 IU)

When cooked (fried), abalone provides 0.149 grams of omega-3 fatty acids derived from eicosapentaenoic acid (EPA) (0.054g) and alpha lipoic acid (ALA) (0.095g), per each 100 grams of abalone.

Copyright © 2015 Aisle7. All rights reserved.

Learn more about Aisle7, the company.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires June 2016.

store feedback Give Feedback
live chat software