HealthNotes

HealthNotes

Healthnotes offers comprehensive, science-based health and lifestyle information. Written with you in mind, Healthnotes answers the most commonly asked questions with credible, easy-to-understand information — edited by physicians who review over 550 scientific and medical journals to keep content current, factual, and balanced.

Calculate Your Target Heart Rate

Calculate Your Target Heart Rate
Regular exercise, at the right intensity level, is critical to supporting optimal health. Monitoring your heart rate during exercise will help you exercise at the right intensity level.
Age
Gender
Activity Level
Resting Heart Rate
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