In Response to Best ways to get fit:
I am in my early twenties and I need to lose a little bit of weight. I am 5'3" and weigh 150 pounds. I carry most of my weight in my lower half and I find it hard to lose weight. Currently I wear a size 6 to 8 dress size. My goal is to be at a dress size 4. And lose 25 pounds. I know I need to exercise more and reduce my calorie intake. But I'm just not sure where to start. Any suggestions?
Posted by Hay20
As a Hy-Vee dietitian, we work with patients and customers desiring the same weight and fitness goals as you mentioned! I'd suggest you contact your local Hy-Vee dietitian to discuss ways he/she can assist you. We provide a variety of services such as private nutrition counseling, health store tours, metabolism testing, etc. As health professionals, we will assess your medical and weight histories to develop an individualized health plan to meet your health needs. You can find your local Hy-Vee dietitian's contact information by clicking on the Health Tab at hy-vee.com and then clicking on Hy-Vee dietitians. Good Luck with all your health goals!