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Can toning you body help you loose weight?
Exercise
Can toning you body help you loose weight?
Making exercise a part of your daily way of life is a great way to improve your health. Post your questions or comments here.
i know muscle weighs more than fat but i was wondering if it helps you loose the fat weight before you gain the muscle weight? i am 5ft3, and 10stone (or 140lbs) and i was wondering if i try to tone e
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Forums » Fitness/Wellness » Exercise » Can toning you body help you loose weight?

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Forums  »  Fitness/Wellness  »  Exercise  »  Can toning you body help you loose weight?

Can toning you body help you loose weight?

posted at 11/13/2011 5:10 AM CST
Posts: 1
First: 11/13/2011
Last: 11/13/2011
i know muscle weighs more than fat but i was wondering if it helps you loose the fat weight before you gain the muscle weight?

i am 5ft3, and 10stone (or 140lbs) and i was wondering if i try to tone everywhere on my body (such as my legs, stomache, back and arms) would i loose a couple of pounds (lbs)?
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Fat Loss for Idiots

Re: Can toning you body help you loose weight?

posted at 8/27/2012 12:06 PM CDT
Posts: 2
First: 8/27/2012
Last: 8/27/2012
In Response to Can toning you body help you loose weight?: I started working out/toning last year along with calorie reduction. While I initially lost weight, I now find I am about where I was before.  I was only looking to loose 5-8 pounds (remember muscle weighs more that fat) but stopped counting calories.  As long as my clothes continue to fit me, I have decided that perhaps I am at a new set point - like it or not - so I stopped worrying about the pounds and concentrated on how I looked and felt.  
i know muscle weighs more than fat but i was wondering if it helps you loose the fat weight before you gain the muscle weight? i am 5ft3, and 10stone (or 140lbs) and i was wondering if i try to tone everywhere on my body (such as my legs, stomache, back and arms) would i loose a couple of pounds (lbs)? ___________________________________________   Fat Loss for Idiots
Posted by bishvabis

Forums » Fitness/Wellness » Exercise » Can toning you body help you loose weight?

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