In Response to Daily Vitamin/Supplement:
Hello, Does anyone have any good suggestions for a great daily vitamin or supplement? I work out 4-6 times per week and try to eat healthy, balanced meals. I am just wondering if there are any daily vitamins that might help with general health, metabolism, energy, etc. Thanks!
Posted by germerc
If you are eating healthy, balanced meals you likely don't need a supplement as you are receiving your nutrition through your food intake (the best way to get nutrition). I would recommend talking with your primary care physician about any supplements before taking anything. A good conversation to have with him/her would be vitamin D and fish oil, as vitamin D deficiency is fairly common and fish oil may be necessary if you aren't eating 2 servings of fatty fish per week.