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Vitamins & Supplements
Vitamins & Supplements
Vitamins & Supplements
Post your questions or comments on ways to improve your health through vitamins & supplements.
      Ok, now I'm pretty sure any lifter knows about supplements and the ones today are better and safer than taking steroids. One supplement sticks out from the rest....Andro
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Cat:f4efa4c1-e944-4f7b-bb55-d8f28ab4c1f4Forum:46a88012-c126-45ab-b332-6a0c413c3e4b
Cat:f4efa4c1-e944-4f7b-bb55-d8f28ab4c1f4Forum:46a88012-c126-45ab-b332-6a0c413c3e4bDiscussion:23d2282d-7fce-4829-bea5-bfa103eba80c

Forums » Fitness/Wellness » Vitamins & Supplements » Vitamins & Supplements

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Forums  »  Fitness/Wellness  »  Vitamins & Supplements  »  Vitamins & Supplements

Vitamins & Supplements

posted at 3/14/2013 4:53 AM CDT
Posts: 2
First: 3/14/2013
Last: 3/14/2013
      Ok, now I'm pretty sure any lifter knows about supplements and the ones today are better and safer than taking steroids. One supplement sticks out from the rest....Andro. It's good stuff but to a fault, it's not going to work for everyone

  • You have 4 to 6 meals daily.
  • 1 to 3 of those meals can be snacks(something like a protein shake, protein bar, a fruit, a sandwich, or something small.
  • Center your diet around some of the foods below:
    • Eggs or Egg Whites
    • Steak (grilled) and Chicken (broiled or grilled)
    • Milk and Orange Juice
    • Lean Beef (grilled or broiled) for hamburgers
    • Canned Tuna or Canned Chicken Breasts
    • Peanut Butter
    • Wheat or White Bread (wheat is preferred for leaning up)
    • Potatoes (mashed or baked)
    • Vegetables and Fruits
    • Salads
    • Cold Cuts
    • Cereal (only unsweetened and/or high fiber cereals)
    • Tea
    • Fish (baked, grilled or broiled)
    • Rice (brown rice or wild rice)(steamed)
    • Yogurt
    • Nuts and Seeds
    • Wild-game Meat
    • Lean Ham
    • Cottage Cheese
    • Bean
  • SYOGRA Jade Massage beds
  •  

Re: Vitamins & Supplements

posted at 10/10/2013 9:01 AM CDT
Posts: 5
First: 10/10/2013
Last: 10/10/2013
Supplements include vitamins, minerals, nutrients, fiber, iron and acids that are used to boost energy, build stamina, grow bones, strong muscles and improve fitness. Supplements are mostly used in body building and mass training to get fit body. While choosing a supplement check that its should not too high potency, high proteins and its related to your body type because it may cause fatness and increase cholesterol.

Re: Vitamins & Supplements

posted at 10/18/2014 4:46 PM CDT
Posts: 11
First: 10/18/2014
Last: 10/18/2014
If you need more healthy supplements try Vemma products, they are Liquid Nutritions. 



Forums » Fitness/Wellness » Vitamins & Supplements » Vitamins & Supplements

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