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Sleeping Trouble
Vitamins & Supplements
Sleeping Trouble
Post your questions or comments on ways to improve your health through vitamins & supplements.
I have trouble sleeping most nights. Do you have a recommendation for vitamins or supplements to help with this?
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Cat:f4efa4c1-e944-4f7b-bb55-d8f28ab4c1f4Forum:46a88012-c126-45ab-b332-6a0c413c3e4b
Cat:f4efa4c1-e944-4f7b-bb55-d8f28ab4c1f4Forum:46a88012-c126-45ab-b332-6a0c413c3e4bDiscussion:0bfa6d34-cab2-4354-89f5-caca0876c218
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Sleeping Trouble
posted at 7/12/2011 9:26 PM CDT
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Posts: 3
First: 7/12/2011
Last: 7/12/2011
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I have trouble sleeping most nights. Do you have a recommendation for vitamins or supplements to help with this?
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Re: Sleeping Trouble
posted at 7/17/2011 10:10 PM CDT
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Posts: 25
First: 7/17/2011
Last: 6/8/2012
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In Response to Sleeping Trouble:
I have trouble sleeping most nights. Do you have a recommendation for vitamins or supplements to help with this?
Posted by dyegirl
There are several suppelements that have been studied for their effects on sleep, but they should not be taken without first talking to your doctor to determine the reason that you are having difficulty sleeping. While not a vitamin or supplement, chamomile tea is often used for its calming effect and may help some people sleep better at night.
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Re: Sleeping Trouble
posted at 7/19/2011 9:30 PM CDT
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First: 7/19/2011
Last: 7/19/2011
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I have tried Chamomile tea in the past, but found it to be too mild. It may be a good starting point for you, though, if you have never taken anything to help with sleeping before. In the past, I had a prescription for Lunesta; it worked well... too well... it made me extremely uncomfortable to keep taking it. When the prescription finally ran out, I decided to look for a natural substitute. What I found was Valerian. It is similar to chamomile, but stronger. It is not as pleasant-smelling, either, ha-ha. What I have found with Valerian is: it is effective, does not leave me feeling groggy in the morning, and - surprisingly - I have not developed a tolerance to it (which I tend to do easily); after all this time, I still do not need to increase my evening dosage before bed. I do try to only take it when needed, of course, to keep any chance of acclimation at a minimum.
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Intramax
posted at 10/5/2011 3:45 AM CDT
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Posts: 2
First: 10/5/2011
Last: 3/5/2013
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By reading this article you will learn about a company of 52 years. You will learn what nutritional supplements you may need now. You will learn about the nutritional value. If you change your life you might feel better soon. I was in the 52 years that I have. I build houses for a living. My energy level was reduced I was growing up. During the 15 years I have tried many supplements to increase energy levels.
Intramax
Intramax
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How To Get Rid Of Bad Acne
posted at 2/29/2012 12:46 PM CST
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Posts: 4
First: 2/29/2012
Last: 2/29/2012
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well i have bad acne too. to get rid of it like bit more fast than usually you go to the doctor and tell them about your acne (don't worry about showing them your acne they seen worst) and they write a prescription for you for "Clindoxyl Gel" it works really well you wash your face and apply it then the next day it shrinks down really fast. (P.S don't eat alot of junk food it makes alot of pimples on your face and you will only wonder how to get rid of acne) and using a soap bar makes it really worst. Ok well a couple of things, 1. You should not just be washing your face with soap. There is a reason why they make face washes. The science behind it is, most washes and soaps are not pH balanced. Our skin has a thing called an "acid mantle." Which is around a pH of 4.5. When you wash with a high alkaline soap, you raise your skins pH that results in dryness. and can evn result in lizard skin. this happens because the high pH sends the enzmyes in our skin that are responsible for natural exfoliation into hyperdrive. I would strongly suggest you go to the drug store and buy a cheap wash. IF you can i would even higher recommend you buy a nicer face wash that is pH balanced like Dermalogica Special Cleansing Gel. But since you have acne, you are best off getting an acne wash. They make an acne wash too, but acne washes can not be perfectly balanced for our skin, or else they would not be able to kill the bacteria. 2. Never use toothpaste as a spot treatment. The fluoride in toothpaste is known to burn the skin. Instead invest in a nice spot treatment for your breakouts. 3. If you wear a helmet, wipe down the straps and pads in the helmet with an alcohol pad. If you wear a backpack, get an acne face wipe, and wipe down your back after your bike. The increase sweat causes an increase of bacteria. An acne face wipe can also help keep your face free of breakouts, or at least be used to spruce up before and after work.
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Re: Sleeping Trouble
posted at 4/3/2013 4:04 PM CDT
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Posts: 3
First: 4/3/2013
Last: 4/3/2013
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one of the possible reason for sleeping trouble is happen due to restless leg syndrom. it should be noticed immediately and get a consult about Ropinirole to treat the RLS disorder.
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