Hy-Vee

Corn Chowder With Crab

Serves: 4 Source: Hy-Vee Test Kitchen
Prep Time: 15 minutes Cook Time: 10 minutes

Ingredients:

All you do:

  1. Reserve 1/4 cup corn. In a medium saucepan, combine remaining corn and milk. Bring to a boil; cover and remove from heat. Let stand 10 minutes. Puree mixture in blender. Add clam juice, 3 tablespoons green onions and 1 tablespoon lemon juice; puree again until almost smooth. Return puree to saucepan; bring to simmer. Season with salt and pepper.
  2. In a small skillet, melt butter over medium-high heat. Add reserved 1/4 cup corn; sauté 1 minute. Add crab, remaining 1 tablespoon green onions and 1 tablespoon lemon juice; stir and heat until just warm. Season with salt and pepper. Divide soup among bowls; top each with one-fourth the crab mixture.

Corn Chowder with Crab

Nutrition information per serving:

Calories: 190
Fat: 4.5g
Sodium: 200mg
Carbohydrate: 28g
Protein: 15g
Cholesterol: 40mg
Saturated Fat: 2g
Dietary Fiber: 2g

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